There’s not one person that somewhere in their lifetime has been concerned with gaining weight. Take it from me, losing weight…and keeping the pounds off…isn’t a quick or easy process.
A few simple diet tricks can be a giant leap ahead along the way.
What’s the secret? Eating lots of protein, fiber, and healthy carbohydrates will boost your metabolism and keep you feeling full all day long!
I cannot tell you how many diets I had tried before finding just the right ingredients…just the right food…and blending them together into my daily menus.
Each of the recipes offered in this book will include one weight-loss super food.
And if being in the kitchen for hours is not something you wish to do, try any of these recipes and spend no more than twenty-five or thirty minutes in the kitchen.
Happy eating and good luck on losing that weight without feeling you are starving yourself!
